Is the food you eat fueling your depression? A look at the second brain
Depression is frequently associated with gastrointestinal inflammations and autoimmune diseases as well as with other ailments in which chronic low-grade inflammation is a significant contributing...
View ArticleHow do herbs help support the natural detoxification process?
Herbs Part II: This is part two a three part series this month celebrating May as National Herb Month. No one really knows how many herbs there are in the world but we know it has to be hundreds of...
View ArticleSeven Super Spring Cleansing Foods
Spring time has me thinking about ways to reduce calories, get more active and how to look better in “less” clothes. This post is devoted to showing how to lighten up your menu and (hopefully) help you...
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What you need to know about Leaky GUT Syndrome
This is part two of my series on Leaky GUT. You can read the first part here: Leaky GUT Part 1 Leaky GUT Syndrome Leaky GUT is very often present in people who suffer with chronic, unresolved health...
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Choosing the right detox
Are you considering a detox program??? Anyone’s who’s considered doing a detox program knows there are many types of programs to choose from. In fact, it seems some kind of “new miracle’ detox is being...
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Ten signals your liver is telling you you need to detox
Did you know that besides your heart, your liver is probably the hardest working organ in your body? Your liver has a dual role. It is both the main organ for detoxing (which your body is naturally...
View ArticleProtect yourself naturally by improving GUT flora – Part One
This is the first of two posts on boosting immunity naturally. Did you know that between 70-80% of our immunity resides in our gut? This means that having a robust immune system is very dependent upon...
View ArticleIs there any beneifit to detoxing?
I used to think detoxing was some kind of ritual reserved for those extreme “health nuts”. I simply could not understand why anyone would put them self through what sounded like sheer torture to me....
View ArticleGot Cravings? 12 tips to help you fight back!
Here are some fast and easy tips to help curb cravings for sweets and eat healthy, nutrient dense foods instead. Instead of reaching for a candy bar or junk food try these and you’ll not only reduce...
View ArticleFoods your Liver will LOVE
The liver is the body’s most important detoxifying organ. If you’ve read previous blog posts you know the liver plays a dual role of both a detoxifying organ and a digestive organ. See: Be kind to your...
View ArticleSeasonal allergies & food triggers
Are your seasonal allergies actually food triggered? Do you have seasonal allergies? What if I told you what many people think are seasonal allergies are actually triggered by the six most commonly...
View ArticlePreventing heart disease: the missing link
Preventing heart disease: The missing link Heart disease states, including high blood pressure, angina, elevated cholesterol, and angina now account for 600,000 deaths every year. Heart disease is the...
View ArticleUncovering the cause of chronic fatigue
Uncovering the cause of chronic fatigue The CDC estimates that more than one million people are suffering from chronic fatigue or experience CFS like symptoms. Whether you call it CFS or ME (Myalgic...
View ArticleWhat’s in your water?
What’s in your water? Most of us turn on the tap and fill up our glass without thinking about what contaminates could be in our water supply. While we all want to trust that our local Department of...
View ArticleBe kind to your liver!
Be kind to your liver! Everybody knows you can’t live with out a liver – right? But, I bet you didn’t know the health of your liver is directly connected to ALL chronic health conditions. Did you know...
View Article5 Tips for Thriving with SNPs
5 Tips for Thriving with SNPs SNPs are a hot topic these days and many people are doing genetic testing through 23&me out of a desire to be proactive and mitigate their risks. The problem is that,...
View ArticleSunscreens Dark Side
Sunscreens Dark Side Melanoma is scary. In 2015 an estimated 76,000 people were diagnosed with melanoma, and 9,700 Americans died from it. Sun exposure appears to play a role in melanoma yet what you...
View ArticleBenefits of resistant starch
Benefits of resistant starch With all the low carb/no carb/grain free diets that have recently become popular you probably think starch is a dirty word. What if I told you starchy foods do provide...
View ArticleAlternative Pain Management
Alternative Pain Management Most people have pain somewhere in their body. Whether it’s an OTC pain reliever or a prescription medication both only provide temporary relief. Over time, many people...
View ArticleSigns of oxalate overload
Signs of oxalate overload What do leafy greens like kale and spinach, almonds, sweet potatoes and quinoa have in common? All of these foods contain high amounts of a substance that can drive up pain...
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